All posts in "Food"
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This Garlic Soup Recipe Can Defeat Colds, Flu & Even Norovirus…

Forget the flu shot. A soup based on more than 50 cloves of garlic, onions, thyme and lemon will destroy almost any virus that enters its path including colds, flu and even norovirus. As we sneeze and cough our way through these dark months of contagious nasties, garlic is being hailed for its powers to […]

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The Entire Immune System Can Be Rebooted In Three Days By Doing This…

Anybody can cook, even if it’s only a fried egg – but not just anyone has the discipline to fast. This ancient practice of abstaining from eating for a day, or sometimes even a week or more has a history of curing a whole host of health problems, but even a brief fast can completely re-boot your immune system. […]

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The Story Of Fat: Why We Were Wrong About Health…

Let me tell you the story of how one man accidentally gave us the obesity epidemic, soaring rates of cardiovascular disease, made billions for the pharmaceutical industry and programmed us to be afraid of fat and cholesterol. All the benefits from Skim milk, low fat Snackwells, and cholesterol lowering Cheerios that were sold to you are based […]

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Longevity & Why I Now Eat One Meal A Day…

Even after people were in environments where they could eat much more frequently, the concept of fasting for health benefits has been around for some time. An Egyptian Pyramid Inscription from around 3800 B.C. reads “Humans live on one-quarter of what they eat; on the other three-quarters lives their doctor.” Plato apparently fasted for greater […]

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The Real Reason Wheat Is Toxic & It’s Not The Gluten…

The stories became far too frequent to ignore. Emails from folks with allergic or digestive issues to wheat in the United States experienced no symptoms whatsoever when they tried eating pasta on vacation in Italy. Confused parents wondering why wheat consumption sometimes triggered autoimmune reactions in their children but not at other times. In my own […]

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She Is In Her 70’s But Looks & Feels Half Her Age. This Is Her Secret…

A Florida woman says she has found the ‘fountain of youth”. Annette Larkins shows off her garden in her Miami-Dade County backyard. It’s full of fruits and vegetables. Every corner of her garden has something that is edible. She also collects rainwater to drink and water her plants. Annette says the food in her garden is […]

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This Familiar “Weed” Is Actually A Powerful Health Food…

Many people pull this plant from their gardens thinking it is a nuisance weed. But it actually has many health benefits and is popular in several cuisines around the world. Purslane (portulaca oleracea) has fleshy succulent leaves and stems with yellow flowers and is very resilient growing in many conditions from fertile garden soil to […]

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