All posts in "Mind"

Children Spend Less Time Outside Than Prison Inmates…

Prisoners at a maximum security facility in the U.S. are guaranteed 2 hours of outdoor time daily, whereas 1 out of 2 kids worldwide spends less than an hour outside… Children spend less time outside each day than prison inmates do in the United States. Inmates are guaranteed two hours of outdoor time daily, whereas […]


Everything You Think You Know About Addiction Is Wrong…

What really causes addiction — to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to wonder why we treat addicts the way we do — and if there might be […]


People With Depression Use Language Differently – Here’s How To Spot It…

From the way you move and sleep, to how you interact with people around you, depression changes just about everything. It is even noticeable in the way you speak and express yourself in writing. Sometimes this “language of depression” can have a powerful effect on others. Just consider the impact of the poetry and song […]


With Teen Mental Health Deteriorating Over Five Years, There’s A Likely Culprit…

Around 2012, something started going wrong in the lives of teens. In just the five years between 2010 and 2015, the number of U.S. teens who felt useless and joyless – classic symptoms of depression – surged 33 percent in large national surveys. Teen suicide attempts increased 23 percent. Even more troubling, the number of 13- to […]


After Spending A Year Offline Here’s What I’ve learned…

Paul Miller is an American Technology Journalist from Springfield, Missouri and senior editor for The Verge. During the past year he decided to disconnect from the hyperconnected world in an attempt to ‘find himself’ and become more productive. He abandoned the internet and disconnected from all Social Media, returning to a life before the net, […]


Life Lessons From 100+ Year Olds…

While no one knows for certain why some people live longer than others, the secrets behind aging fascinate pretty much everyone. Researchers have studied it for decades, but the science behind longevity is still not completely understood. Some key factors have been identified, however, that could explain why some people live to be 100 years or older. Your […]


105 Year Old Doctor Offers Life Advice On How To Live Longer & Be Happy Every Day…

They say that with age comes knowledge. A lifetime of trial and error, meaningful experiences, and lessons learned gives people a deeper perspective of the world that younger generations tend to lack. Life, like anything, requires practice. That is something that this 105-year-old Japanese doctor vouched for in his life. His goal before his death […]


Power Foods For The Brain To Reduce The Risk Of Alzheimer’s & Increase Well Being…

Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr. Barnard has authored over 70 scientific publications as well as 17 books including a book called Power […]

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