The Food Industry’s Secret Weapon – WHY Sugar Is Addictive & How To Quit It…

The Food Industry's Secret Weapon – WHY Sugar Is Addictive & How To Quit It...

Diet and health has always been a big topic as of recently, especially with the number of overweight and obese people with diabetes increasing. While there is a bit of a fight between low carb and high carb diet ideas, the thing that deserves the most attention is quitting sugar, as cutting out refined sugars and processed foods is the most sure-fire way to improving health and regulating weight.

The mindset and approach of really understanding how and why bad habits like this develop can be applied to all sorts of things (stop smoking etc ). The key to quitting sugar is understanding the 5 things in your way: Your brain, environment, habits, gut and (maybe) friends.

The first video below explores the addictive nature of sugar, why it’s in all our food and how it is affecting our brains, bodies and overall health. The second explores ideas on the ways to quit having so much sugar in your diet. Check it out…

The Food Industry’s Secret Weapon – WHY Sugar Is Addictive & In 80% Of Food…



HOW To Quit Sugar & Unhealthy Habits…

Getting older is a fact of life… every year on your birthday, it ticks up another year, but…

That does NOT mean your body, mind, joints, and energy have to deteriorate, leaving you with joint & muscle aches and pains, brain fog, a slow metabolism, blood sugar problems & diabetes, zero energy, relying on a medicine cabinet full of pills just to get you moving in the morning, etc. You have a LOT of control over how your body feels as you get older especially if you’re eating the right foods. Click here to check out the 101 Foods that help to fight the aging process.



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