Life Lessons From 100+ Year Olds…

Life Lessons From 100+ Year Olds...

While no one knows for certain why some people live longer than others, the secrets behind aging fascinate pretty much everyone. Researchers have studied it for decades, but the science behind longevity is still not completely understood.

Some key factors have been identified, however, that could explain why some people live to be 100 years or older. Your personality is one, of course, and so is your diet (see: She Is In Her 70’s But Looks & Feels Half Her Age. This Is Her Secret…), along with education and being mindful and social.

But while you can seek a doctor’s opinion or follow all the nutritional and exercise rules, the best advice comes from those who’ve outlived most others: living centenarians.

YouTube channel LifeHunters interviewed three centenarians about their lives, lessons they learned along the way and even their regrets. Their advice comes from more than 100 years of experience—so it’s definitely worth listening to. Check it out below…

Getting older is a fact of life… every year on your birthday, it ticks up another year, but...

That does NOT mean your body, mind, joints, and energy have to deteriorate, leaving you with joint & muscle aches and pains, brain fog, a slow metabolism, blood sugar problems & diabetes, zero energy, relying on a medicine cabinet full of pills just to get you moving in the morning, etc. You have a LOT of control over how your body feels as you get older especially if you’re eating the right foods...

Click here to check out the 101 Foods that help to fight the aging process.



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