Very easy to follow and gentle yoga practice to stimulate your chakras and still your mind. You should not feel out of breath or faint doing this. Start with 3 repetitions of each rite and build up over time until you can do 21 repetitions of each rite.
Take the time to enjoy these rites instead of viewing them as part of a gym workout.
Enjoy how your body moves and becomes more flexible, feel the effects that your chakras produce when they are aligned from this practice. Adding the breathing practice allows you to continue on to meditate for as long as you require.
Taking the time to complete the breathing practice gives the perfect start to your day or a calming end to your day. Check it out below…