Turmeric is one of the most versatile and beneficial spices on the planet, with powerful medicinal properties and a distinctive yellow color. Its medicinal effects have been valued for centuries in many different cultures.
According to Dr.Mercola:
“Ancient medicinal uses for turmeric began when it was noted as an anti-inflammatory agent, as well as helping ease a wide variety of conditions, such as jaundice, menstrual problems, blood in the urine, hemorrhaging, toothaches, bruises, chest pain, flatulence, and colic.
The name “turmeric” is derived from the Persian word for “saffron,” the neon yellow-orange hue used to make curry and yellow mustard. A domesticated plant rather than wild, India remains one of the most prominent producers of turmeric, along with Indonesia, the Philippines, China, Taiwan, Jamaica, and Haiti.
Turmeric has been used as a powerful anti-inflammatory in Chinese and Indian medicine for millennia. Curcumin, the primary pharmacological agent in this spice, contains proven effects in this area that are comparable to over-the-counter anti-inflammatory agents as well as some prescription medications. But curcumin doesn’t produce the toxic effect that synthetic drugs sometimes do, such as ulcer formation, increased bleeding and possible allergic reactions.”
Curcumin has strong antioxidant, antiviral, antibacterial, anti-carcinogenic, anti-mutagenic and anti-fungal properties. This amazing spice treats inflammation, soothes the symptoms of arthritis, and provides high amounts of iron, calcium, protein, copper, magnesium, dietary fiber, niacin, zinc, and vitamins K, E, and C.
More than 7,000 studies have confirmed its incredible powers and countless healing qualities.
“Research has shown that turmeric may help reduce gas and bloating, decrease congestion and improve skin conditions such as eczema, psoriasis, and acne. More reported health benefits of turmeric include relief from joint pain, which results in reduced joint swelling and greater range of motion.
Research also suggests that turmeric may be helpful in treating inflammatory bowel diseases, lowering cholesterol levels, supporting cardiovascular health, relieving indigestion, improving liver function and even reducing your risk of Alzheimer’s disease.
Lowered risk of cancer and inhibited cancer cell growth – specifically cancer of the breast, colon, prostate, lung and childhood leukemia – are also on the list of possible benefits.”
Here are some other health benefits of turmeric:
Turmeric is high in lipopolysaccharide, which has powerful antifungal, antiviral and antibacterial properties, so its regular use fortifies the immune system and prevents colds and the flu.
Turmeric reduces the risk of heart disease, lowers cholesterol and breaks down fats.
Protects the Liver
Turmeric cleanses the body from toxins due to the high amounts of enzymes it contains.
Turmeric has potent antiviral and antiseptic properties, that heal wounds, burns, and cuts, and soothe various skin conditions.
The regular use of turmeric effectively treats osteoarthritis, rheumatoid arthritis, and joint pain.
Turmeric fights inflammation in the gut and treats digestive issues since it has powerful anti-inflammatory and antioxidant properties.
Curcumin offers strong antioxidant effects and is of great help in the treatment of depression.
Body Weight Control
This spice will also help the weight loss process, as it keeps you full, and breaks down the bile.
Now, we suggest the following turmeric recipes to help you increase the intake of this amazing spice:
1. Turmeric Juice
- 1/2 inch turmeric root or a teaspoon of turmeric powder
- Juice from 1/2 a lemon
- Sea salt
Mix the ingredients in a glass, stir, and drink the juice right away.
2. Turmeric Smoothie
- A teaspoon of fresh turmeric or turmeric powder
- 1/2 cup of almond or coconut milk
- 1 and 1/2 cups of frozen mango or pineapple
- A dash of black pepper
- A teaspoon of maca root
- 2 tablespoons of coconut flakes
- A teaspoon of hemp seed hearts
Mix all the ingredients in the blender, and enjoy the delicious taste of your turmeric smoothie!
3. Golden Milk
- A cup of almond or coconut milk
- 1/4 teaspoon of vanilla
- 1/4 teaspoon of freshly grated ginger or ginger powder
- A teaspoon of fresh grated turmeric or turmeric powder
- 2 teaspoons of raw honey
- A dash of cinnamon
- A dash of cardamom
- 1/4 cup of water
- A dash of clove
Mix all the ingredients in a suitable container, leave the mixture to simmer for a while, and then pour it in a glass. Enjoy!
4. Turmeric Soup
- 4 cups of organic bone or veggie broth
- A knuckle of grated/chopped turmeric
- Boiled water
Add the broth and turmeric to boiling water, allow to simmer for about 15 minutes, strain, and enjoy.
5. Turmeric Tea
- 1/2 a teaspoon of grated (fresh) turmeric
- 1 squeeze of lime
- A dash of black pepper
- Raw, organic honey
- A cup of hot water
Heat the water, and add the turmeric as soon as it starts to boil. Allow to simmer for 5 minutes, remove from heat, and add the rest of the ingredients. After 10 minutes, it is ready for consumption.
6. Turmeric Kefir
- A cup of rapadura or organic sugar
- 1/2 a cup of water kefir grains
- 1/3 cup of dried whole root or a cup of fresh turmeric
- A cup of fresh ginger
- A gallon of spring or filtered water
Peel and chop the turmeric and ginger, and add them to the water as soon as it starts to boil. Leave them to boil for an hour, and then remove the mixture from heat. When cool, pour it in a larger jar, add the kefir grains, and leave the kefir in the fridge. You can start using it after 3-5 days.
7. Turmeric Scramble
Add turmeric to your egg scramble and you will get a healthy and delicious breakfast.
Try these tasty turmeric recipes and reap all the benefits of this amazing spice!