All posts in "Food"
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Power Foods For The Brain To Reduce The Risk Of Alzheimer’s & Increase Well Being…

Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr. Barnard has authored over 70 scientific publications as well as 17 books including a book called Power […]

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This Garlic Soup Recipe Can Defeat Colds, Flu & Even Norovirus…

Forget the flu shot. A soup based on more than 50 cloves of garlic, onions, thyme and lemon will destroy almost any virus that enters its path including colds, flu and even norovirus. As we sneeze and cough our way through these dark months of contagious nasties, garlic is being hailed for its powers to […]

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The Entire Immune System Can Be Rebooted In Three Days By Doing This…

Anybody can cook, even if it’s only a fried egg – but not just anyone has the discipline to fast. This ancient practice of abstaining from eating for a day, or sometimes even a week or more has a history of curing a whole host of health problems, but even a brief fast can completely re-boot your immune system. […]

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The Story Of Fat: Why We Were Wrong About Health…

Let me tell you the story of how one man accidentally gave us the obesity epidemic, soaring rates of cardiovascular disease, made billions for the pharmaceutical industry and programmed us to be afraid of fat and cholesterol. All the benefits from Skim milk, low fat Snackwells, and cholesterol lowering Cheerios that were sold to you are based […]

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Longevity & Why I Now Eat One Meal A Day…

Even after people were in environments where they could eat much more frequently, the concept of fasting for health benefits has been around for some time. An Egyptian Pyramid Inscription from around 3800 B.C. reads “Humans live on one-quarter of what they eat; on the other three-quarters lives their doctor.” Plato apparently fasted for greater […]

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The Real Reason Wheat Is Toxic & It’s Not The Gluten…

The stories became far too frequent to ignore. Emails from folks with allergic or digestive issues to wheat in the United States experienced no symptoms whatsoever when they tried eating pasta on vacation in Italy. Confused parents wondering why wheat consumption sometimes triggered autoimmune reactions in their children but not at other times. In my own […]

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This Familiar “Weed” Is Actually A Powerful Health Food…

Many people pull this plant from their gardens thinking it is a nuisance weed. But it actually has many health benefits and is popular in several cuisines around the world. Purslane (portulaca oleracea) has fleshy succulent leaves and stems with yellow flowers and is very resilient growing in many conditions from fertile garden soil to […]

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