Longevity & Why I Now Eat One Meal A Day…

Longevity & Why I Now Eat One Meal A Day....

Even after people were in environments where they could eat much more frequently, the concept of fasting for health benefits has been around for some time. An Egyptian Pyramid Inscription from around 3800 B.C. reads “Humans live on one-quarter of what they eat; on the other three-quarters lives their doctor.

Plato apparently fasted for greater mental efficiency, the “Luther of Medicine” Philippus Paracelsus called fasting “the greatest remedy” and Mark Twain suggested fasting to be more effective than any medicine.

With intermittent fasting you’re not eating for 16 hours of the day which gives your body time to deplete the glycogen stores and start burning fat. So many sources are pointing to the key being that whether you are doing extended fasting, intermittent fasting or simply eating less, you are giving your body a chance to deplete its Glycogen stores and dip into ketosis, leading to many health benefits.

Check out the video below that tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler…

Getting older is a fact of life… every year on your birthday, it ticks up another year, but…

That does NOT mean your body, mind, joints, and energy have to deteriorate, leaving you with joint & muscle aches and pains, brain fog, a slow metabolism, blood sugar problems & diabetes, zero energy, relying on a medicine cabinet full of pills just to get you moving in the morning, etc. You have a LOT of control over how your body feels as you get older especially if you’re eating the right foods. Click here to check out the 101 Foods that help to fight the aging process.

Turmeric With Bioperine



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